est. 2012

Centered Birth + Wellness Classes

Centered Birth + Wellness Classes

 CenteredBirth offers a variety of classes personalized to fit the needs of your family and schedule.

5 class series; each class lasts 2.5 hrs – $275

(Class is offered in a group setting only, please inquire for dates and location)

Tips for Health + Wellness while in the Childbearing Year

Effective Communication in the Birth Room

Creating A Birth Plan

The Process of Labor + Birth

The 4 P’s; Passage, Passenger, Powers and the Psyche

What to Expect in Labor + Immediate Postpartum

Practical Techniques to Ease Transitions

What is the “Cascade of Interventions” and What To Expect When They Needed

The Hour After Birth + Breastfeeding Preparation

CenteredBirth Weekend Workshop – $125






Relaxation Techniques for Pregnancy + Birth

Labor Support + Finding a Doula

Optimal Fetal Positioning + Good Maternal Posture

The Process of Labor and Birth + the 4 P’s

Cesarean Section + VBAC Support

How to Prepare for Breastfeeding + Where to Find Additional Support

Postpartum Care + Concerns

Offered as a one day, 4 hour interactive workshop

This class is great for all birthing families.
Partners or Support Person encouraged to attend.


“I think one of the best things we could do would be to help women/parents/families discover their own birth power, from within themselves. And to let them know it’s always been there, they just needed to tap into it.” – John H. Kennell, MD

COMING to Wilmington, NC in 2018 

Early Pregnancy Workshops

Birth + Parenting Affirmations
-Take home your own Birth + Parenting Affirmations-

What’s in my medicine cabinet?
-Safer Alternatives for Common Ailments-

A Practical Guide for Labor and Birth
-Virtual Class Series-

Newborn Care Workshop

Leave a Reply

Your email address will not be published. Required fields are marked *